10 Simple Fat Loss Tips | How To Stick To A Diet and Loss 4 kg in a Week

Body-fat it seems like everybody I know is trying to lose it has tried to lose it or has lost it and unfortunately found it again, well if you’re one of the dudes out there attempting to slim down to get your fine ass even finer well this Post is for you.

Today I am going over ten solid fat loss tips to help you lose what shred body fat and stick to a freaking diet.

Fat loss is that only about 10% of it has to do with exercise and fitness 90% has to do with what you eat and put in your mouth.

10 Tips to Help You to loss weight and Stick to a Diet

1. Prior Planning

Tip number one prior planning prevents poor dieting you need to have a plan You can’t wing a diet, you cant wake up on Tuesday get to lunch I’m done you know I think I am gonna start a diet today and sorry you’re doomed.

There’s absolutely no chance of your success or your succeeding in actually losing weight you need to prepare a plan.

2. Prepare Your Meals

Number two in preparation you need to prepare your meals ahead of Time. All right a lot of times what happen when you’re hungry you totally lose your willpower. You lose your mind it’s like I’m so longer taco bell and pull in you’re like I will just have a chicken quesadilla it’s got chicken right. And before, you know it you’ve eaten a seven-layer burrito a chicken quesadilla and nachos and you’re all bummed out. Your diet is sabotage because you didn’t prepare your meals in advance.

Preparing your meals taking a day out of the week where you actually prepare a mass quantity of food say you’re eating meat all right, you are grilling a ton of meat making your vegetables making salads, buy containers or plastic baggies and portion out your meals so that you always have something ready and a meal planned and prepared ready to eat.

3. Get Rid of the Crappy Food in Your House

Number three get rid of the crappy food in your house if it’s not there chances are you’re not chances like you’re not gonna eat it if it’s not in your home.

4. Limit The Amount that You Eat

Limit the amount that you eat now if you want fat loss. I know a lot of people will argue that they can stay on diet and you can alright.

You need to know how to order but they will argue that you can absolutely successfully diet by going out to eat. No problem here is the issues is that you think you’re healthy. But if you’re not aware of the food preparation process you don’t realize how much extra salt and fat is actually going into cooking. You’re playing chicken breast, you’re playing broccoli, there’s butter there’s fat there are Preservatives.

All right I should end this topic by saying control your eating habits and calorie intakes.

5. Be Consistent With your Water Intake

All right you need to drink minimum I would say minimum two to three litter a day. All right this doesn’t mean tight coke, this doesn’t mean sweet tea, just eat plain h2o.

6. Don’t Check Your Weight

Don’t live and die by the number on the scale and this is something that I see. So many people when they get on the scale it can make or break their day.

Alright you are going to have fluctuations it’s gonna go up it’s gonna go down, it’s gonna spike a little and go back down. The fact is it needs to move in a consistent downward direction weighing yourself every single day is a good way to bum yourself out.

I would say stick to two to three Times a week over the course of the month you will definitely see a reduction.

7. Make Diet your Lifestyle

Don’t think of it as a diet thinks of it as a lifestyle Change or modification. When we think to ourselves that we are actually restricting something or we’re not able to have you want it more. Right well with the diet, you need to understand that this isn’t a short-term thing that’s why so many people are successful and they fall they gain their weight back so make your diet your lifestyle.

8. Don’t Focus Exclusively on the Calories

You’re consuming focus on the quality of calories. You’re consuming healthy foods which are less calorically dense than nonhealthy foods. Alright, focus on eating foods that are higher in quality as opposed to the quality that you’re actually consuming too.

9. Give Yourself the Freedom and Flexibility

Give yourself freedom cheat every once in a while. Now though it’s the once in a while that you need to focus on all right you don’t want to string too many days in a row where you’re actually having cheat meals. Cheat once in a week.

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